Things to do after waking up to get yourself a Headstart

1. Drink a glass of water

Drinking plenty of water in the morning will help you maximize your physical performance for the rest of the day. Water can significantly increase the functionality of your brain in the morning. You should at least drink 1 big glass of water in the morning. In the morning our brain and body are at their maximum efficiency it hydrates your skin and delivers important nutrients to your body. Drinking a glass of water in the morning can be beneficial as it helps you to get clear skin.

2. Do a minimum of 15 minutes of exercise

If you have some time before going to your work in the morning you can invest some of that time to work out and give yourself a boost of energy and improve your mood. Exercising in the morning will help you to focus on the work you are going to do throughout the day.

Simple but efficient exercise to do in the morning.

1. Lunges
2. Pushups
3. Squats
4. Planks
5. Side Planks

You can do the above exercises at home without needing any gym equipment and give yourself a boost of energy.

3. Give some time for your passion

Waking 1 hour earlier than usual can be beneficial for you since you can use this time for your passion and start your day with something you enjoy doing. These 30 minutes can get you in the right headspace. Your passion can be anything from music to cooking your favorite food.

4. Journaling

Writing every day about your day can be very helpful to track your mood and your goals. You can write about how many goals have you achieved how many tasks you were supposed to complete and how many tasks are remaining. journaling can boost your memory and can increase your creativity. Journaling can be helpful since it can strengthen your self-discipline. Writing daily can also increase your self-confidence.

5. Have a light breakfast

Having a light breakfast can give your brain-boosting power and necessary energy. Breakfast can give you essential nutrients for the day and can increase your metabolism. It can also help you to enhance your immune system. Skipping breakfast can throw you off the track from daily routine.

Things you can have in your breakfast:

1. Eggs
2. Greek Yogurt
3. Oatmeal
4. Nuts
5. Coffee

6. Plan your day

Planning your day in the morning will provide you an action plan for the whole day and help you stay organized. It also can give you the necessary motivation and confidence in the morning to complete all your goals and tasks. It also helps you to anticipate problems and solutions. It can also be helpful for you to make decisions.

7. Listen to music

Listening to music can benefit our overall well-being and it also can help you regulate your emotions. Starting your day with music can reduce stress and anxiety and also help you relax.

8. Read Newspaper

Starting your day with gathering information and general knowledge about what is happening around the world can widen our outlook and grow our knowledge. These pieces of paper are rich sources of current affairs and other information which can be beneficial for your job as well as your social interactions.